VoiceWorks      with Bisia

1. -the signs and symptoms of your “over-stressed “ anatomy
   

2. -relieve  “unnecessary “tension patterns , muscular ‘rigging lines” 
   

3. -regain breath, flexibility , composure and focus. 
   

4. -Realign your instrument

Strategies include :

self massage and movement awareness techniques that allow you to differentiate between skeletal support and muscular tension and restriction.

Props include:

small to medium size ‘Fit Balls’,  large physio balls,  yoga ropes, rollers and others

move      breathe   sing     move  breathe   sing