Length of workshops range from one hour to full day.

Points explored may include:

1. •Symptoms of Compassion Fatigue – physical, emotional and behavioral
   

2. •Anatomy of your “OVER STRESSED” Body.
   

3. •Tools and Strategies of overcoming  tension, fatigue and stress.
   

4. •Role of meditation, relaxation, exercise, self- massage and vocal expression
   

5. •Vocal technique, imagery and movement
   

6. •Vocal improvisation: experiencing melody, harmony, rhythm and time

This interactive workshop explores

the interplay between sound, movement and attitude and their energizing effect on the nervous system.

The language of music is used as a metaphor for managing life.

The complexities of caregivers professional and personal experiences are reflected and explored through improvisation, as well as vocal  and movement techniques.

Strategies for preventing compassion burnout are the primary focus of the workshop. Addressing participants physical tension patterns and vocal exploration are the main vehicles for experiencing rejuvenation.

Exercises focus specifically on identifying, releasing and even finding joy in the range of strong and sometimes difficult emotions that are a part and parcel of caregiving.

Vocal expression, combined with breath, movement, attitude, imagery and sounding exercises, becomes a transformative method for hearing the inner voice, for self-care and self-integration.  Participants consistently report that Bisia’s sessions make them feel good as individuals and cohesive as a group